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breastfeeding

breastfeeding/ mama

lemon lactation cookie bites for breastfeeding twins

Lactation cookie bites have been so helpful for me in keeping up my milk supply for twins! They’re full of nutrient dense ingredients like oats, dates, and nut butter. If that’s not enough, they’re also altogether delicious! Oats are commonly related to increased milk supply, and I definitely noticed that they helped me a lot. Along with that, maintaining a high calorie intake while lactating is so important. So while…

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breastfeeding/ feeding/ mama

no-bake chocolate lactation bites for increased milk supply

Lactation cookie bites have been so helpful for me in keeping up my milk supply for twins! They’re full of nutrient dense ingredients like oats, dates, and nut butter, and altogether delicious. Several studies have related oats to increased milk supply, and I definitely noticed that they helped me. Along with that, maintaining a high calorie intake while lactating is so important. So while I’m honestly not sure how much supposedly…

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