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breastfeeding

breastfeeding/ mama

nursing friendly spring and summer wardrobe

Biggest surprise of motherhood for me so far : How To Get Dressed. I know, it’s not what I expected either. But for a girl who used to wear short fitted dresses with tights pretty much 24/7, it hasn’t been easy to adjust to the real world of nursing friendly clothes that look alright when baby wearing and are decent to sit on the floor and play with my babies.…

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breastfeeding/ mama

lemon lactation cookie bites for breastfeeding twins

Lactation cookie bites have been so helpful for me in keeping up my milk supply for twins! They’re full of nutrient dense ingredients like oats, dates, and nut butter. If that’s not enough, they’re also altogether delicious! Oats are commonly related to increased milk supply, and I definitely noticed that they helped me a lot. Along with that, maintaining a high calorie intake while lactating is so important. So while…

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breastfeeding/ feeding/ mama

no-bake chocolate lactation bites for increased milk supply

Lactation cookie bites have been so helpful for me in keeping up my milk supply for twins! They’re full of nutrient dense ingredients like oats, dates, and nut butter, and altogether delicious. Several studies have related oats to increased milk supply, and I definitely noticed that they helped me. Along with that, maintaining a high calorie intake while lactating is so important. So while I’m¬†honestly not sure how much supposedly…

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